Hatha Yoga Classes

""- Linda, Evesham

"I love this yoga group. Over the years I have tried many styles of yoga and with many different instructors. Helen is without doubt the best. She is always positive and encouraging, but always reminds us to go at our own pace and listen to our bodies. The moment you walk into the room there is calm and peaceful atmosphere. The 1.5 hours class is the perfect amount of time to really relax and not feel rushed . I attend the weekly Tuesday sessions and today also tried the yin class. This was a wonderful experience. Holding positions for longer really helped focus the mind . A very cathartic experience. The next session just can’t come quick enough for me. Give it a go and you will not be disappointed."- Donna, Evesham

"Thoroughly enjoy my yoga classes with Helen, she is great. I have built my strength and confidence and now have some great tools to help me relax and unwind. What you learn on the mat you take off the mat. Highly recommend."- Kirsty, Evesham

"I’ve been going to Helens class now for four months. I go to the gym regular but never seem to find a class/form of exercise that really suits me. I have fallen in love with Helen’s yoga classes, they really suits my mind and body. Helen is the most kind lady who not only teaches you so much about yoga but also takes the time to care about each one of her yogis."- Claire, Evesham

"As a beginner this class is perfect, Helen is great at explaining & showing how it should be done! Would highly recommend x"- Lizzie, Evesham

"Being an ex fitness instructor I know a good instructor when I see one and that's Helen. She is welcoming, passionate and dedicated to her "yogis". From the very first class I left feeling content, that one hour in my busy week just for me to relax, work on my stength and flexibility and, importantly for me, my mental wellbeing and that's exactly what I got - thank you!"- Sarah, Evesham

Yin Yoga

"I've been attending Helen's Offenham class for 18 months now and during that time I've noticed an increase in flexibility as well as an improved general feeling of wellbeing. Helen will support you if you find poses tricky with an emphasis on it being 'your' yoga and 'your' hour. I've now added in Helen's Yin Yoga sessions which leave me feeling fantastic."- Debbie, Offenham

"Went to a Yin yoga session today due to having a hectic work, social life plus a bad back. The session was amazing - Helen is full of energy and positivity. So my body and mind felt great. Highly recommend. Everyone needs some Yin yoga in their lives."- Debbie, Evesham

Restorative Yoga

"I have been seeing Helen for restorative yoga for many months now an really noticed the difference to my health and well-being. So decided to attend the Yin yoga monthly session. Came away feeling relaxed and positive. Helen is always so calm, positive and so enthusiastic. Amazing session. Would highly recommend."– Debbie, Evesham

"When I started Helen's class I wanted to improve my flexibility and strength and had no appreciation of the wider benefits of yoga practice. What a revelation it has been to me. I have just done a restorative yoga session with Helen and wow this is something else. I feel as though I have had a holiday. I cannot wait to have another session. How would I describe it to somebody who is thinking about trying it? All I can say is it is like being sprinkled with 'fairy dust'"- Sue, Evesham

"I have been doing yoga with helen for while and it is brilliant each session is so enjoyable so I thought I would try her Restorative session it was amazing I came out feeling so relaxed and pain free. I will definitely be making this a regular session and would highly reccomend it. Thanks Helen"– Cheryl, Evesham

Yoga Nidra

"Amazing yoga Nidra last night, so relaxing and worked so well over zoom. Have woken feeling so relaxed this morning "– Ali Evesham

"I did Yoga nidra with Helen this evening. I would highly recommend to anyone who would like to have a go to go for it. Helen has the ability to make you feel at ease and welcome. Look forward to next week! Thank you "– Michelle, Gloucestershire