Chair Yoga

What Is Chair Yoga?

Chair Yoga can be incredibly beneficial for seniors, those with disabilities, lack of mobility or who cannot stand for long.

Benefits:

• Improved muscle tone and strength.
• Flexibility.
• Can lessen the impact of chronic illnesses and pain.
• Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being.
• Reduced stress and improved mental clarity.
• It may also help cope with feelings of isolation.
• Better breathing habits.
• Sleep better.