What Is Chair Yoga?
Chair Yoga can be incredibly beneficial for seniors, those with disabilities, lack of mobility or who cannot stand for long.
- Improved muscle tone and strength.
- Can lessen the impact of chronic illnesses and pain.
- Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being.
- Reduced stress and improved mental clarity.
- It may also help cope with feelings of isolation.
- Better breathing habits.
- Sleep better.