Chair Yoga

What Is Chair Yoga?

Chair Yoga can be incredibly beneficial for seniors, those with disabilities, lack of mobility or who cannot stand for long.


  • Improved muscle tone and strength.
  • Flexibility.
  • Can lessen the impact of chronic illnesses and pain.
  • Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being.
  • Reduced stress and improved mental clarity.
  • It may also help cope with feelings of isolation.
  • Better breathing habits.
  • Sleep better.