Yoga Nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously. In Yoga Nidra, the state of relaxation is reached by turning inwards, away from outer experiences.
Hatha Yoga is considered to be traditional Yoga and highly suitable for everyone to practice. It is a form of Yoga that will leave you feeling relaxed, stretched and spiritually uplifted.
If you are seeking greater flexibility or beginners who have never put a foot on a Yoga mat. If you are tired and craving energy or you are over stimulated and have too much energy, if your mind is overactive or your energy levels erratic. Then Yin Yoga is for you!
Restorative Yoga is a form of Yoga that seeks to achieve physical, mental and emotional relaxation. Most contemporary Yoga is an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure.
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